If you feel tired and winded despite the fact that you have had sufficient time to rest and sleep, then you may need to consider the fact that you may be suffering from iron deficiency.
Iron is needed in your red blood cells to help it perform it’s task of supplying every cell in your body with much needed oxygen. When the iron level in your red blood cells is low, you will deprive and starve your cells of oxygen leading to chronic fatigue. Your body takes approximately between 90 and 120 days to generate new red blood cells with iron deficiency you will have problems carrying out simple physical tasks.
You can consume high potency iron supplements that can boost the level of iron in your red blood cells, as well as flood your body with a large amount of iron in order to increase the chances of absorption.
Who Needs Iron Supplements?
High potency iron supplements are particularly useful to the following groups of people;
- Women with significantly heavy menstrual flow.
- Pregnant women.
- People on a macrobiotic dietary plan.
- People suffering from anaemia.
It is recommended that teenagers and pregnant woman maintain a reference daily intake (RDI) of 18 mg of iron in order to avoid having anaemia.
Why You Should Consume Iron Supplements In Addition To Multi-Vitamins
Most multi-vitamins are packed with iron as well as other minerals. However, essential minerals such as calcium, zinc and copper have a way of limiting the body’s absorption of iron. It is therefore important that high potency iron supplements are consumed in order to increase your body’s chances of absorption. If you are consuming multi-vitamins, then you should take the high potency iron supplement one or two hours prior to or after your intake of the multi-vitamins, this way you will enhance your iron consumption and avoid chronic fatigue and anaemia.